The city of Norcia, located in central Umbria, has a rich and fascinating history dating back to pre-Roman times.
The first inhabitants of the area were the Samnites, an Italic people who settled in the region in the 4th century BC. The Samnites built a fortress in the area that would become Norcia, called Nursia, which soon became an important commercial and political center.
During the Roman era, it became a renowned city for the production of pork and cheeses, and its strategic location on the Via Flaminia, one of the main commercial routes of the Empire, made it an important trading center. Many of the Roman remains still visible in Norcia today, including the baths and the theater, date back to this period.
In the Middle Ages, it became an important religious center due to the birth of St. Benedict, the founder of the Benedictine order. The city housed numerous monasteries and churches, and became an important center of culture and learning.
During the Renaissance, Norcia experienced a period of great economic and cultural prosperity. The city attracted many artists and intellectuals, and many palaces and churches were built or renovated during this period, including the famous Basilica of St. Benedict.
Over the centuries, Norcia experienced alternating periods of prosperity and economic difficulties. In the 20th century, the city was hit by numerous earthquakes, including one particularly devastating one in 2016, which caused serious damage to the city’s architectural and cultural heritage. However, the people of Norcia have proven resilient and worked to rebuild their city and restore it to its ancient beauty.

What to do in Norcia
Today, Norcia is a city full of history and charm, with many historic buildings and places of interest, including the Basilica of St. Benedict, the Roman Theater, and the numerous trattorias and taverns that serve local dishes, such as the famous Norcia ham and pecorino cheese. The city is also a popular starting point for excursions in the Sibillini Mountains, a mountain range that offers a wide range of outdoor activities, such as hiking, fishing, and climbing.
In addition to its history and architectural heritage, Norcia is also famous for its food and wine. The city is surrounded by a rich countryside that provides a great variety of fresh and quality products, including meats, cheeses, vegetables, and fruits. Norcia’s cuisine is based on the simple and genuine flavors of peasant tradition, with a great emphasis on the use of fresh and local ingredients. Among the city’s most famous dishes are Norcia ham, Norcia pecorino cheese, pasta alla Norcina, and chestnuts, used to prepare a variety of sweets and jams.
Overall, Norcia is a perfect city for those who love history, culture, and nature. It is a perfect place for food lovers, for those who want to discover the treasures of Umbria, and for those who want to spend time immersed in the tranquility of the countryside.
In conclusion, the city of Norcia is a place rich in history and charm, with a unique architectural and cultural heritage, excellent food and wine, and an ideal location to discover the treasures of Umbria and its natural wonders. Despite the disastrous events of the past, Norcia remains a resilient city ready to welcome visitors with its beauty and unique history.
